How to Use Sweet Dreams

Here are some ways you can use to enjoy benefits of a calm, peaceful and great nights sleep:

In a water diffuser

Using filtered water, placed 3-5 drops of your favorite essential oil in a water diffuser. You can control how strong the scent is by reducing or increasing the amount of drops. Be careful not to use too much oil as it can clog your diffuser.

On diffuser jewelry

We recommend applying 1-2 drops of your favorite essential oil on your finger or a Q-tip. Apply the oil on 2-3 black lava beads and give time for the oils to dry before wearing them. Repeat this process in 1-2 days. You can apply it to more lava beads for a stronger scent.

*It is important that your jewelry has lava stones to absorb the oils and that you are not applying the oils anywhere else on your jewelry.

Direct Application

You can apply your oils directly on your skin. It is recommended to dilute your oils with a carrier oil such as almond or coconut oil before applying. Add 6-10 drops of carrier oil into 10-15ml of essential oil. For maximum benefits, apply to pressure points such as the wrists, temples, or behind your ear lobes. You can do this as frequent as you like as there is no set rule to how long you want to feel the benefits of your oils.

*It is recommended to do a patch test before usage.

Pillow Spray

- Add 20 drops of Sweet Dreams oil and 1/2 teaspoon of vodka to 2 ounces of distilled water into a glass spray bottle.

- To use the spray, lightly mist a pillow a few minutes before bedtime. Be sure to shake the bottle well before each use.